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Allergies

Hay fever

20th June 201813th March 2019 drparrotco 1159 Views 0 Comments Hayfever, Ioniser

Here are some different ideas for treating hay fever: Prevalin Allergy Plus This is a drug-free nasal spray. I found

Mind

Mindfulness – Raisin exercise

20th June 201810th November 2018 drparrotco 1173 Views 0 Comments Mindfulness

Try this exercise in mindful eating as a starter to meditation. It will take about 10 minutes. First, find something

Mind

Mindfulness – Yoga breathing

20th June 201810th November 2018 drparrotco 1237 Views 0 Comments Breathing, Mindfulness

Try this exercise in yoga-type breathing to help calm your thoughts: First, find a quiet place where you can ideally

Sleep Top Tips

Sweet Dreams with Dr Parrot

20th June 201815th January 2020 drparrotco 1387 Views 0 Comments Sleep

Is poor sleep affecting your health? Here are some ideas to help you get the most out of your sleep:

Top Tips

Dr Parrot’s Immune System Hacks

17th June 20188th December 2019 drparrotco 1331 Views 0 Comments Immune system

Does your immune system need a boost? Here are our top suggestions for an immune system re-boot: Turmeric and black

Mind Top Tips

24 Ideas to beat the summertime blues

13th June 20184th September 2019 drparrotco 1122 Views 0 Comments Happiness, Holidays, Mind, Summer

You’re feeling low, but everyone else is in a holiday mood. Here are our top tips to perk you up

Top Tips

10 surprising things that are antibacterial (and 10 things that aren’t)

13th June 201810th November 2018 drparrotco 1243 Views 0 Comments Anti-fungal, Anti-inflammatory, Antibacterial, Antimicrobial, Antiseptic, Bacteria, Germs

10 surprising things that are antibacterial: Earwax: this is antimicrobial and antiviral, and also quite gross. Honey is both antibacterial and antimicrobial.

Bones Joints & Muscles

Painful joints

13th June 20184th September 2019 drparrotco 2541 Views 0 Comments Copper, Green tea, Joints, Magnets, Nettle sting, Painful joints, Prebiotics, Probiotics, Turmeric

As you get older, joints tend to ache. But don’t panic, there are lots of different possible treatments you can

Skin

Pimply bumps on arms

13th June 201810th November 2018 drparrotco 1200 Views 0 Comments Arms, Bumps, Pimples, Skin, Spots

Vitamins If you get lots of small, red, pimply bumps on your upper arms, you may need to change your

Head Skin

Dandruff

13th June 20184th March 2022 drparrotco 2335 Views 1 Comment Dandruff, Skin, Wet dandruff

There are two types of dandruff. The dry-type dandruff is where small pieces of dead skin fall off the scalp quite