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Mind

Mind 

Anxiety

12th December 201819th September 2020 drparrotco 2114 Views 0 Comments

Sometimes it can feel like anxiety is ruining your life.  We’ve tried out these tips for managing anxiety – why

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Mind Top Tips 

25 Ideas to beat the winter blues

12th September 20184th September 2019 drparrotco 1179 Views 0 Comments

You’re feeling low, but everyone else is in a festive mood.  Here are our top tips to pick yourself up

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Mind 

Stress

1st July 20184th September 2019 drparrotco 1361 Views 0 Comments Stress

Stress is your body’s natural defence mechanism against threats or difficulties – the flight or fight reaction.  If you stay

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Mind 

Crazy ideas for low mood and mild depression

30th June 201822nd February 2019 drparrotco 1571 Views 0 Comments Depression Sleep, Low mood

If you are suffering from low mood or mild depression, you could try the tips here and here. But, if

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Mind 

Mindfulness – Raisin exercise

20th June 201810th November 2018 drparrotco 1218 Views 0 Comments Mindfulness

Try this exercise in mindful eating as a starter to meditation.  It will take about 10 minutes. First, find something

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Mind 

Mindfulness – Yoga breathing

20th June 201810th November 2018 drparrotco 1285 Views 0 Comments Breathing, Mindfulness

Try this exercise in yoga-type breathing to help calm your thoughts: First, find a quiet place where you can ideally

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Mind Top Tips 

24 Ideas to beat the summertime blues

13th June 20184th September 2019 drparrotco 1161 Views 0 Comments Happiness, Holidays, Mind, Summer

You’re feeling low, but everyone else is in a holiday mood.  Here are our top tips to perk you up

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Disclaimer

Please note that the suggestions on dr parrot have not been checked by a medical professional.  Always visit NHS Choices to see the official advice and guidance for your condition.  If you are currently taking any medication, always check if it will be affected before trying any of the tips shown on this website.  Do not stop taking any medication you may have been prescribed without consulting your GP.  Trust your instincts, and stop any home remedies immediately if you have any concerns.  If your condition worsens, seek immediate medical help.

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