| Recipe | Contains | Good for |
| Rhubarb crumble (made with ground almonds) | Calcium | Bones, nails |
| Lamb, pumpkin and chickpea curry | Fibre, magnesium | Constipation, bones |
| Flapjacks with pumpkin seeds | Zinc, fibre | Nails, constipation |
| Spaghetti puttanesca | Fatty acids | Skin |
| Bean fajitas | Magnesium | Bones, cramps, PMS |
| Cheese and mushroom omelette with red pepper and avocado salad or peas | Vitamins B & E and selenium | Joints and bones |
| Chicken, red pepper and mangetout stir fry | Vitamins B & E and selenium | Joints and bones |
| Salmon fishcakes with peas and guacamole | Vitamins B & E and selenium | Skin, joints |
| Chicken, shiitake mushroom and ginger stir fry | Vitamins B & E and selenium | Immune system |
| Rosalind’s Red Cabbage Salad | Iron, calcium, vitamin C, vitamin K | Fatigue, immune system, bones |
| Spinach and Potato Curry | Iron, calcium, zinc, vitamin K, B vitamins | Fatigue, immune system, bones |